Rumble Roller Beastie Ball & Base - Deep Tissue Massage Ball That Targets Muscle Pain and Soreness - X Firm, Green

Helps so much with muscle pain although it’s hard and a bit painful it’s very effective

Easy to carry.

To be honest I didn’t realize this was the extra firm one. I didn’t even know there was one. This was recommended by my sports massage therapist, but I think I’m happier with the firm as I need quite a bit of work done. It hurts in all the right places, especially for the back and between the shoulder blades.Highly recommended, whether you are an athlete or just stiff from bad posture and sitting at a desk all day.

Get this ball it is fantastic!! I have the black rumble roller and I decided to get this green ball. It is great to go deeper into your muscles.i would love to see a roller made of the same texture..

La più grande semplice invenzione. Se una persona la usa bene é pazzesca.

I have 2 of these at home, its straightened my back with slight scoliosis, simply by ironing out the hard muscle which needed shifting , no other device has done this! I swear by these balls. I swiped my physiotherapist for this in a sense, as this is far deeper and I can really get into the muscle spasms and undo tensions and traumas locked in! I also have 2 of the other softer ones for my scalp.Love tham.

I never have massages, let alone sports massage, it's just too much for me, but with this thing a can apply force at my own pace, I even use it while watching tv, shoulders, forearms, bicep, legs. Love it. Great relief after and during workout