Description
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<h3 class="pdp-specs--para__title">cooking Guidelines</h3>
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Product must be cooked before use.
- Stove top - Bring water to the boil, place in frozen vegetables, cover and continue boiling for 2-3 minutes. Drain the water and serve. >br/> Microwave - Place the frozen vegetables into a microwave safe bowl, add cold water and cover. Microwave on high for 2-3 minutes.
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Nutrition facts
Per100PortionType
Average Nutritional Values per 100g
EnergyinkJ
195kj
Protein
2.6g
Carbohydrates
6.6g
Sugar
4.3g
Fat
0.3g
Fibre
3.4g
Sodium
22mg
Nutrition
Energy 195kj, protein 2.6g, fat 0.3g, saturated 0g, carbohydrate 6.6g, sugars 4.3g, dietary fibre 3.4g, sodium 22mg, potassium 280mg.
