Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

I was very impressed by how thorough the scientific information is in this book. My only complaint would have been that in the detoxification chapter, he didn't go into depth on the detox methods he recommended at the end of the chapter, but he explained each of them in more depth in the final chapter, so I was happy with the depth of information presented.A lot of times, in a book like this, I find the recipes unusable due to not being able to modify them to exclude foods I'm sensitive to. Many of his recipes are not only easy to modify, but use ingredients I already have, so I don't have to go out and buy a bunch of specialty ingredients I've never heard of. I tried one of them today, and it was simple and absolutely delicious.The jury is out on whether the program works, but I've been on it for about 4 days, and I can already feel differences in my body. Most notably, I'm warm again while at rest after several years of being cold constantly to the point of having to wear sweatshirts and blankets year round.One thing to note is that the author recommends lots of products that are quite expensive, so it would have been nice to hear his recommendations for alternatives for those on a budget. Not everyone who wants to take control of their health is a YouTube millionaire, and it was frustrating to see that all of his "hacks" were out of my price range. I'll still work the plan without them, and the same goes for the usage of organic grass fed everything. When you're metabolically unhealthy, I have to believe that any positive changes are worthwhile, even if you can't double your grocery budget every week or spend $500 a month on supplements.If you're interested in the science of metabolism, this is a great book with step-by-step instructions and a 30 day plan to kickstart your new healthy lifestyle. The author is clear and writes in a conversational, yet factual, tone that is easy to read and accessible to people like me who are not super science-y. Highly recommended.

Ben Azadi has an extraordinary gift: he takes the often overwhelming world of metabolic science and distills it into something both approachable and actionable. Metabolic Freedom is more than a book—it’s a roadmap for reclaiming your health, one simple and empowering step at a time.What stood out to me most is how Ben weaves together cutting-edge research with practical, real-world strategies. He explains the “why” behind the body’s processes in a way that’s both engaging and easy to grasp—even if you don’t come from a science background. This isn’t just about weight loss or energy levels; it’s about understanding your body’s innate intelligence and learning how to work with it, rather than against it.If you’ve ever felt stuck, confused, or overwhelmed by conflicting health advice, this book will feel like a breath of fresh air. It offers clarity, compassion, and a path forward that feels doable—because it is. Highly recommend to anyone ready to take their health into their own hands with confidence and clarity.I’ve been following Ben’s advice for 3 years. He really cares!

As someone eager to improve my health, I picked up Metabolic Freedom by Ben Azadi, and it’s been a game-changer. The book’s clear breakdown of metabolic issues, like the impact of processed foods and environmental toxins in the beginning of the book opened my eyes to why I’d been struggling with fatigue and stubborn weight. Learning about fasting and how it taps into stored body fat (Chapter 8) gave me the knowledge I needed to make meaningful lifestyle changes, and I started incorporating intermittent fasting into my routine with a newfound understanding of how my metabolism works.The 30-day reset plan in Chapter 12, paired with the recipes, made the transition to a keto-focused lifestyle surprisingly manageable, and I quickly noticed improvements in my overall health. The mental fog I’d been battling for years began to lift, replaced by a clarity that’s transformed my daily life. I can now say since I’ve followed his YouTube channel, I’m more focused and energized than ever. Azadi’s emphasis on supportive foods (Chapter 9) and biohacks (Chapter 11) gave me practical tools to sustain these changes, and I feel more in control of my wellness than I ever thought possible.No more yo-yo diets!! I’m so grateful for the wealth of information Azadi shares in this book, it’s like having a personal guide by my side. From the science behind being a sugar burner (Chapter 3) to the empowering solutions in Part II, every chapter left me with actionable insights. This masterful guide, Metabolic Freedom, has not only educated me but also inspired a lasting shift in how I approach my health, and I’d recommend it to anyone seeking clarity and a sustainable path to feeling their best.Thank you Ben!

The book is well written and has receipes included. I have been on an intermittent fast for 3 weeks and lost more inches than weight but satisfied with the results. I just need to up my cardio and weight baring exercises. I have more energy and more focused. My digestive issues have resolved. While on this fast I drink plenty of water with a lemon slice and a pinch of sea salt. It keeps me hydrated, my electrolytes balanced and lessens the hunger pains.If I go on a strenuous hike, I make sure to bring with me water with electrolytes. I use Dr. Bergs Cucumber & Lime electrolyte power, because I enjoy the flavor and it works.Being on this diet can cause constipation, so a good remedy is 2oz of water and a 1/4 teaspoon of baking soda. Otherwise, you can use Epsom salt but the taste is awful.Thank you Ben for the free zoom sessions you offered. The information you provided was helpful and included in your new book.I didn't join the Ketocamp, because I only needed to lose 20 lbs. I'm close to my target now. I had blood work drawn that were recommended in your zoom sessions to use as a baseline.I would recommend this book to anyone who is serious about losing weight and restoring your metabolism.