5 in 1 Foam Roller Set, High Density Wave Textured Back Roller, Massage Roller Stick, Massage Ball, Exercise Bands for Deep Muscle Massage Pilates Yoga,Fitness Exercise for Whole Body Release(Black)

Let's start with the main product, the foam roll. The outside has a wavy texture and some give to it. It is labelled as medium density. It works nicely for rolling out the muscles. It can withstand 145 lbs of weight standing on it for 2-3 minutes without a problem. How do I know? Our family had a contest for who could balance standing on the foam roll the longest. It definitely gives a good foot massage and balance workout when you do that! It also works well for the traditional foam roll techniques, like those pictured on the package.The other items included have no pictures or examples of how to use them in the package. However, it looks like there is some instruction on the Amazon listing.The stick roller has some textured balls on it that are more firm, but also have a small amount of give.The massage ball is hard and plastic. I find it nice for a firm massage on my hand when rolling it between my hand and a hard surface.The red elastic band can be useful, but I will likely gravitate to my other band sets that come with multiple bands and resistances.The carrying case is drawstring bag that can neatly store all the items in it.

I've used plenty of gym equipment in my life, but never a textured roller like this - though I've seen them around plenty and wondered what they felt like, so I figured I would give one a try.My first takeaway is that while I did notice it said "high density" I didn't think it would be this strongly textured! But once you actually put your weight on it, it feels more smooth.The second takeaway is that this can be a great tool for back-related exercises - and massage.Speaking of massage, you also get a massage roller stick and a little massage ball which are both useful.To round the set out you also get one exercise band (strength: red) and a carrying bag, which is a nice bonus.All in all, this beginner likes it!

I got this as a small portable set for traveling.Foam roller - Seller’s listing discrepancy - foam roller title says “high density” and the about this item describes it as “medium density”. I would say this roller is soft to medium density, and more suitable for beginners. Higher density rollers are more suitable for experienced users; they can penetrate deeper into the muscle tissue.I use a foam roller regularly and overtime you tend to want something that you can really get release of the fascia. If you don’t foam roll regularly and you get something too firm, it will be too painful and you won’t use it.I was hoping the texture of the foam roller would help get into the muscles more, but it’s foam and compresses enough that it seems the grooves/pattern are more for look than functionality. It feels fairly smooth even-pressure to me. You probably won’t really feel the ridges and knobs that would give a deeper compression.Muscle Roller Yoga Stick – The 3 separate rolling pins are almost 2” in width and 2” in diameter. They bumps on these are also foam and compress some making it less intense than I’m used to. The handles are hard plastic, comfortable grip.Massage Ball – I normally use a lacrosse ball. I used to think that ball was hard and didn’t give, that was until I got this ball. This ball is a hard solid plastic ball and doesn’t give at all!!Resistance Stretching band – the seller's picture describes it as 25-35 lbs resistance level. Is that hard or easy? It really depends on what muscle groups you are working. Compared to the bands I normally use, I believe this band is light to medium resistance for smaller muscle groups or for general strength training. If it’s too easy, you can always do more reps, or get a set with different resistances.If you are looking for an all-in-one set, I think this set is worth considering. Looking at other roller kits, the current price of $39.99 is similar or a tad on the higher end of comparable products. I was disappointed that the foam roller was not a firmer “high density” material. I am knocking off one star for the inconsistent description that says both “high density” and “medium density” for the same item.

Great set. I love that the foam roll is hollow and I can keep the other items inside and keeping neat inside the bag.The ball is solid and heavy great for massaging feet and other areas.The roller stick is lightweight feels a bit cheap but helps a bit massaging the muscles. I still prefer the wooden ones.The foam roller is also solid and can handle at least 180 lbs on if you use the floor while on your back.The elastic band is ok seems like a regular quality.

I really like this roller kit and get a lot of use out of it! It includes everything you need for rolling out your muscles. I regularly run and use the various tools on all parts of my legs and lower back as well. Everything is well-made and sturdy. A great set for those looking to help with muscle soreness!

This is the perfect set for someone getting started on their stretching journey, or who is looking to add more recovery based fitness into their workout routines. This foam roller feels fantastic when targeting my hamstrings. I also have tried using it for my shoulder, still needs some work but feels nice.

I like the foam back roller I have, but my wife finds the bumps on it to be too aggressive. (hard on the back)This roller has a nice progressive wave pattern which seems to work the muscles and blood flow much better. This roller is also a bit lower in profile than my original one, which makes it a bit more comfortable when using. This is my new favorite.The ball for the foot, and the roller for the back of legs are both a nice addition to turn into a kit. I may have not gotten something like these had it not been a set, but now that I have them, I love how they work. The back of leg roller in particular works great.The exercise band is probably the only thing I don't use.