Magnesium Glycinate 275mg Melatonin 5mg L-Theanine 200mg GABA 100mg Capsules - Full Rest Nighttime Bedtime Support Supplement for Men Women - Vegan Sugar-Free Gluten-Free

This magnesium glycinate is a total game changer for my sleep. I take it before bed and feel my body instantly relax — no more tossing and turning. It helps me fall asleep faster and wake up feeling refreshed. No grogginess, just pure calm and rest. Highly recommend if you struggle to wind down at night!

All ingredients work great together, reduce cramps and sleeping quality got up

This is a great combination. I've used L-Theanine for years and it does help you go back to sleep. If your job has the kind of stress and tension that stays with you 24/7, L-Theanine and Melatonin can do the job of help your mind to relax and sleep. I only gave it 4 stars because it is a capsule. I should have noticed this, but I didn't so fault for the most part is mine. I do not like capsules because you cannot take a half of one. If you have to get up at 5AM and you wake at 2 or 3AM, you could take a half of a tablet, but you can't take a half of capsule. You're left with the choice of being doozy all day or just plan tired. I'm retired but I remember that problem and I still have days like that - doctor's appointment for test results. it happens for me when I have a doctor's appointment etc. This is a worthwhile product but I wish it was a tablet.

Had my doubts, but this single small pill was my answer. I took it at least 30 minutes prior to going to bed as directed. Was going to give it a fair trial by also not staring at my phone before I closed my eyes. I layed down with the music of Sade playing in the background... The only mind calming remedy that seems to work for me. Laying on my right side with my head In my memory foam pillow; my thoughts now beginning to wander between the world of my present past and future and then the silky sound of Sade's voice. This can go on for what it might seem as hours. But this time it was very quick change. My next recollection is the sound of my alarm going off. It didn't seem right but the night was already over. The small pill had helped me quickly sleep and remain there for over 6 and 1/2 hours. I'm finally able to put that prescription medication on hold which makes me feel weird in the morning sometimes. But now I'm going to see how I feel. Getting up and I'm going to the bathroom I might normally notice a mild sedative feeling but this time nothing, no dizziness , no dry mouth. My mind seems to be clear and not in the clouds. This is going to be a good day

It does work, not immediately, but over time I realized I have a more relaxed sleep

I got this because I normally take magnesium and melatonin to sleep. It was time to order both so I figured I’d give this a try. It had basically the same mgs of melatonin and magnesium I normally take but this doesn’t make me tired at all and I wake up several times a night. Its like I haven’t taken anything. I’ve been taking it for several days now. I’m so disappointed. I need my sleep!

This product is really great, I tried to go without the supplement and felt the difference.

This works wonderfully. My husband even says it helps him get a good night's sleep as well. I've definitely noticed a positive difference from my former melatonin brand.