Ankle Balance Board Foot Strengthener Trainer for Sprained Ankle, Stability Exercises, Physical Therapy, Plantar Fasciitis Relief, Posture Correction, Balance Training

I broke both of my legs 5 months ago and as I’m re-learning to walk I’m having tendon pain on the outside of my foot. This balance board helps me rock on to the sides to help relieve that pain. The functionality is perfect. The board is well thought out with a little carrying bag and grip pads on it.

Does the job, seems like good quality will update if fall apart too fast

It can be quite difficult, at least for me, to remove the legs and reattach them—they’re really secured with the Velcro, which is great for stability, but not so convenient when you need to move them for different exercises. Other than that, it works great and is highly portable. As a side note, the noise it makes with the Velcro when I have to remove the legs is, to say the least, unpleasant. I still plan on using it, of course, but wow, do I dislike that noise.

It's a lot harder than it looks. Recommended by Peter Attia.

Nice board.First..... I consider my self to be a smart enough person. But, I'm really struggling to feel like I'm really working any muscles when I do what I think is instructed in the directions. But I'm going to keep trying. It seems like a good enough tool.Second.... its definitely well made. Nice smooth surfaces and thick enough boards. I believe if I attached a 20 lb weight to the velcro bar that attaches to the boards and held it up, I don't think the bar would loosen from either board. The velcro used to atta h the bars to the board is ridiculously strong. Too strong for me.Detaching the velcro bars from the board is almost impossible for me. I'm rethinking whether or not to keep this because even if I don't need to change the bars out often, it is close to impossible for me to change the bars out and painful. I don't know if it's worth it. I don't have real strong hands but I should be able to at least remove the bars from the foot pad without using a lot of strength.I'm giving it a three-star rating just because there's a double negative here. I'm betting others can do it well, but, I think I need instructions from a person.

Foot strength is the base for good posture and reducing knee and hip and back pain. This is a great little board to work on.

This is a relatively simple product but the results are excellent. Everyone in the family is using it. We already feel results in flexibility and strength in our ankles. Highly recommend.

This set of boards comes with detailed instructions on how to position the bars and move your ankle to perform stretches. I'd like more movement or stretch in the device as my ankles are hypermobile and it doesn't feel like they're working the full range of movement, but perhaps it's safer this way. It's very easy to fold up the boards and take them with you.