The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting

I love how this condenses important information from the main book so you get more of the “need-to-know” information right off the bat. It’s encouraging and motivating. I do wish there was more explanation or allowance for the time we stop fasting for PMS week. Overall, I am glad I got this as a tool to motivate me and organize my fasting journey.

I love the prompts in the journal! Gives me a focus daily to write down my wins, my thoughts or goals. The beginning section has a nice breakdown of each fast which is helpful for the reminder of why we fast. I also absolutely love the coloring pages in the back! What a great way to re center our minds! The only thing I wish were different is that the book was either hard cover or spiral bound. It’s hard to write on the left side of the pages in paperbacks.

I bought Fast Like a Girl and this Journal at the same time. The Journal starts with an inspiring letter from Dr. Mindy, as well as a recap of what was learned in the book. It helped me stay on track and plan my fasts . It also has room to keep track of how I plan to break a fast, sleep and exercise. There are questions to make me think about my fasting journey . It’s all organized and very helpful. I plan to buy another one when this one is filled up!

This is one of three books by Dr. Mindy Pelz I have received to better understand the nutritional needs of women and is meant as a companion book to "Fast Like a Girl" by Dr. Pelz, which I am currently reading. This journal is meant to be used to develop and track a personalized nutrition and fasting program. It seems to be as well written as Dr. Pelz's other books. I am looking forward to using this to start my own fasting and nutrition program to, hopefully, negate some health problems I have developed.

This journal is great as a companion to the book. However the journal I was sent was previously written in by someone else. It was just one page so it’s not a total loss. Otherwise I would have given it 5 stars.

Love using this to help me with the fasting.

very interesrting

Love this journal it helps keep me on track with my fasting plan!