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undefinedREVIEW... I DID NOT EVEN HEAR THE END OF THE CD!... Lisa Hampshire: I have had many years of only getting 3 or 4 hours of a night, due to restlessness and an overactive mind. I have tried numerous ing s and hot drinks but none have really made any difference. Therefore I was willing to try anything – even a CD! As I lay awake sceptically listening I found that it wasn’t just relaxing music but some actual good advice on relaxation techniques. I tried putting these into practice and continued to listen to the CD... the next thing I knew I was awake only an hour before my alarm was due to go off... I would strongly recommend this product as an aid to and relaxation... PRODUCT DESCRIPTION: ... This powerful CD has been created to calm your mind and relax your body guiding you easily and gently into a deep and relaxing . This CD promotes y as your body relaxes and your mind calms to a beautiful blend of music and soft hypnotic voice guiding you easily and gently into a deep and relaxing . TRACK ONE: ... Information and advice to help improve your ... TRACK TWO: ... ‘ Relaxation’ embraces a blend of soft background music with gentle hypnotic suggestions guiding you to relax your body and mind as you drift easily into a deep dreamy . TRACK THREE: ... ‘Breathing Gently and Slowly to ' is a blend of gentle background music with a soft hypnotic voice guiding you gently to . The soothing Shhhhh sound induces slow rhythmic breathing, allowing your mind to calm and your body to relax as you drift off to a wonderful deep slumber.

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Now: Adult: Essential Guide to Deep Relaxing

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