Coconut meat is tasty and slightly sweet, and you can enjoy it raw or dried. Many related products are produced from it, including coconut milk, cream, and oil.coconut meat is high in fat, the MCTs it contains may help you lose excess body fat. The meat also provides carbs and protein along with many essential minerals, such as manganese, copper, iron, and selenium.Eating coconut may improve cholesterol levels and help decrease belly fat, which is a risk factor for heart disease.
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