Review
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Competitor Magazine Gift Pick
“Perfect for the active foodie, this book provides more than 80
real-food, simple fuel recipes for before, during, and after a
workout.” – Competitor magazine
“Registered dietitian Matthew Kadey shares unique real-food
recipes.” ― Triathlete magazine
“Rocket Fuel caters to athletes and active people seeking
y, natural alternatives to the energy bar aisle.” ― Gear
Junkie
“You barely have time to work out, let alone make a post-workout
snack. But that doesn't mean you have to settle for another
boring packet of almonds, or a super-processed, super-sugary
energy bar. Whip up any of these six easy-to-make, portable,
post-exercise snacks from the new cookbook, Rocket Fuel:
Power-Packed Food for Sports and Adventure, by registered
dietitian Matt Kadey, and you'll have delicious, take-anywhere
eats. Bonus: all 6 snacks help your body keep muscle and burn
.” ― Prevention
“Fuel up before, during, and after your run with homemade eats.”
― Women’s Running
“More than 80 simple and quick homemade fuel recipes for the
everyday athlete.” ― Competitor
“As any serious athlete can attest to, what you eat before,
during and after your intense workouts can have a profound effect
on your performance in the gym and after your workout…Recipes
from Kadey’s book are easy to make, taste delicious, and will
help you fuel up to reach your goals.” ― Oxygen magazine
“Mostly, it’s research that inspired Matthew Kadey’s recipes…The
registered dietitian also finds inspiration at the local
market…Apart from the recipes, Rocket Fuel has great advice on
fueling, including the timing of your pre-ride food, the number
of carbs you should take in during the ride, and the mix of carbs
and protein you should have after. Rocket Fuel is a great
reference for any athlete.” ― Canadian Cycling
“Don’t settle for junk calories to squash those hunger pangs…Take
your pre-workout snack up a tronomic notch and reap the
benefits of long-last energy.” ― Muscle & Performance
“You might be really, really tired of energy bars. If so, take a
look at Matthew Kadey’s new book Rocket Fuel. In it, he shows how
easily you can make snacks, smoothies, and energy bars yourself.
The benefits are huge: You can tailor your power food to include
ingredients you like.” ― Vegetarian Times
“Rocket Fuel provides a bounty of functional and downright tasty
ideas for DIY pre, during, and post-workout nibbles that will
help runners and other athletes of all stripes rise above the
competition.” ― Canadian Running
“Check out Rocket Fuel for easy, delicious, sensible recipes.” ―
IDEA Fitness Journal
“Rocket Fuel is a must-read book filled with information and
recipes that will keep you going through all your athletic
exploits. It isn’t just a cookbook. Rocket Fuel offers a series
of guidelines that demystifies the world of sports tion and
helps you come up with a plan to keep yourself energized before,
during, and after your workouts. Kadey does a great job of
reminding us that fueling doesn’t need to be complicated, and
that real foods can work just as well as packaged sports
tion products.” ― Triathlon Magazine Canada
“Quick ideas for before, during, and after the run. What
differentiates this book from other similar cookbooks is in its
creativity. Kadey isn’t interested in status-quo snacking. Some
of the James Beard Award-winning writer’s recipes sound
delicious. Where Rocket Fuel is at its strongest is in the
classic recipes Kadey offers up with a subtle twist.” ― Canadian
Running
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Book Description
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In ROCKET FUEL, James Beard Award winner Matt Kadey,
RD, offers up delicious, convenient real-food recipes to power
everyday exercise and weekend adventures.
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