Caffeine is a central nervous system stimulant, having the effect of warding off drowsiness and restoring alertness. It's also a phosphodiesterase inhibitor in body, resulting in CAMP accumulation, and boosting physical energy level. Caffeine can help decrease physical fatigue, improve clarity of thought, increase focus and physical coordination and reduce the sensation of being tired, making it particularly effective for disciplines such as weight training. Beverages containing caffeine, such as coffee, tea, soda and energy drinks are popularly consuming in all over the world. Caffeine equivalents: In general (may be variable), each of the following contains approximately 200 milligram of caffeine: Two 8 fluid ounce containers of regular coffee (470 ml); One and a half pounds of milk chocolate (680 g); Three 8-Fluid Ounce cups of Red Bull energy drink (710 ml); Four 8-Fluid Ounce cups of Vault energy drink (1 L); Five 8 fluid ounce cups of black tea (1.2 L); Five 8-Fluid Ounce cups of Mountain Dew (1.2 L); Five 12 fluid ounce cans of typical soda pop (1.8 L) (variable); Eight and a Half 8-Fluid Ounce cups of Coca-Cola Classic (2 L); Ten 8 fluid ounce cups of green tea (2.4 L); Fifty 8 fluid ounce cups of decaffeinated coffee (12 L). Aside for its known use in a wide variety of drinks, caffeine is widely used in shower and bath products, cosmetics, skin ointments, shower gels, creams and lotions. If for consumption, the general use amount for an adult is about 100 milligram for each serving.
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