๐ Elevate your Pilates practice with the ultimate eco-smart manual!
The STOTT PILATES Comprehensive Matwork Manual is a 134-page, eco-friendly Pilates guide featuring 297 exercises across all skill levels. Designed with durable Mylar Matte Lamination and writable, uncoated pages, it offers a sustainable, customizable, and professional resource for Pilates enthusiasts and instructors alike.
| ASIN | 1553602056 |
| Action | add |
| Batteries Included? | No |
| Best Sellers Rank | #56,671 in Sporting Goods ( See Top 100 in Sporting Goods ) #10 in Pilates Sets |
| Brand | STOTT PILATES |
| Customer Reviews | 4.5 4.5 out of 5 stars (130) |
| Date First Available | 7 August 2012 |
| Features | Mylar Matte Lamination, Writable Text Pages |
| Height | 0.5 inches |
| Is Discontinued By Manufacturer | No |
| Item model number | ST-08005 |
| Language | English, Japanese |
| Length | 11 inches |
| Manufacturer | STOTT PILATES |
| Material Type | Plastic |
| Number of Items | 1 |
| Pages | 134 Pages |
| Product Dimensions | 21.59 x 1.27 x 26.67 cm; 498.95 g |
| Weight | 1 Pounds |
| Width | 8.5 inches |
N**.
Good illustration of the exercises
B**Y
Wonderful professional training resource - well illustrated and clear explanations. Great for planning my fitness classes.
J**B
I am a fitness instructor that teaches a variety of formats. I wanted to incorporate more mat Pilates exercises into my classes. This is the perfect book! It gives a great overview and background of Pilates methods, and then provides a detailed breakdown of numerous Pilates exercises - including cuing tips, modifications, and incorporation of props. I highly recommend it. The only downside, the photos in this book look a little outdated (does not affect the quality of content).
S**B
Really braces down instructions
G**O
Non mi รจ stato utile
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