Amazon Basics High Density Foam Roller for Exercise and Recovery, 36 Inches, Black

An essential piece for anyone's recovery toolbox. Love the firmness and size of this roller.

I ordered a roller because of back pain—hoping to get some help with rolling out my knots. It came in quickly, the material is great quality & holds its shape, it works well, feels great, and helps me get out my knots. Its size makes it easy to stow-away. I love it!

It’s good quality. I am 137 BL, this is hard enough for me. Recommend it.

Great for working lymphatic tissues, muscles and sore spots. Size is both good and bad. It is great to get most spots, bad because you need a lot af room to use.

It holds up to my weight and pressure. It rolls out my messed up shoulder. It's bulky, but that what you would expect for a dense roller big enough for an adult to lie on long ways. Does a good job and doubles as a very firm bolster.

This is the STIFF foam roller for those who need a stiff spinal and back roll. If your back muscles are weak and/or sensitive, don’t get the stiff one.I like the extra long size of this one, and the stiffness to get those nice back cracks, and deep tissue myofacial release on muscles like the legs, arms, back, and everywhere you can roll by putting your body weight on it.If you don’t know how to roll out your entire body with a foam roll, be sure to look up a video. It’s versatile, long, large, and stiff for those experienced muscles.Get a softer one though if you aren’t working your muscles hard regularly.

Works fine but very hard so initially painful.

Perfect to use when you have a sore back and just need to give it that extra stretch.