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Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance
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About the item
- ENJOY DOUBLE THE WORKOUT IN HALF THE TIME! Perform other fitness moves while walking-in-place to the motivating sounds of classic rock-style background music..
- SHED POUNDS WITHOUT LEAVING THE HOUSE. Walking indoors keeps you on track no matter what the weather is outside. You’ll improve strength, balance, and cardio ..
- MORE CHALLENGING AS YOU PROGRESS. Rock the Walk 30-Day Challenge starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of the 30-day program, with rest and recovery days each week..
- MINIMAL EQUIPMENT NEEDED. All you need is a pair of 3 or 5 pound hand weights, a water bottle, a towel, and comfortable walking shoes to get started. Also includes warm up, warm down, and stretching videos..
- FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, y eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress to help you make the most of your transformation..
- WORK OUT IN THE PRIVACY OF HOME. You’ll love working out at home with our host celebrity trainer Je Brenkus – inventor of the 8 Minute Body..
Frequently Asked Questions About Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance in Guam
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