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Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!

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Product ID: 635182599
Brand:
prevention
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About the item

Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!
  • Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs.
  • A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form.
  • Variations of each technique to increase intensity at your own pace.
  • A 28-day beginner-friendly workout plan to get you started.
  • A daily tracker keeps you on the path to achieving your goals.
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