From the Back Cover

Manage IBS and get back to enjoying food and life!

If you think living with IBS means eating only blah and bland foods, this book will change your mind and your meals! Get the latest info on IBS plus over 100 delicious recipes, nutritional information, and lifestyle advice that'll help you take charge of your diet and befriend food again.

Know your body — use a food diary to track your IBS symptoms and identify your triggers
Take a closer look at food — learn the role food preparation plays in setting off and managing your IBS
Sensible substitutes —discover replacement ingredients for your IBS triggers
Prepare delicious foods— over 100 healthy, family-friendly recipes for every meal of the day plus snacks, soups, salads, drinks, and desserts
Sensible substitutes — make smart choices when dining out and on the go

Open the book and find:

Information on IBS, food, and you
Natural foods and medicines to treat your symptoms
How to shop for safe foods and decipher food labels
Strategies for avoiding common eating traps
Advice for stocking your kitchen to support your diet
Ways to sooth your tummy on difficult days
Tips for parents of IBS kids

About the Author

Carolyn Dean, MD, ND, consults widely on IBS, Crohn's disease, and colitis, and she understands their relationship to food and chemical allergies, infection, autoimmune disease, and stress. L. Christine Wheeler, MA, is an author, freelance writer, and a Certified EFT Practitioner. Dean and Wheeler are the authors of IBS For Dummies.